Nervous System Regulation: Worksheets and Techniques for Inner Balance
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"I am no longer breaking out with acne, weight is falling off my body (and I am eating more than before!) and I have so much more energy! I feel like I was drowning and I was like HELP ME! Now I am genuinely flourishing!"
-D.W.
I have my libido back! "I went to the doc because my period was gone, my hair was falling out, and I was told everything was normal. Just 10 weeks into your program I have had 2 easy periods, my hair isn't falling out, and I have my libido back!!"
-R.W
HERE'S WHAT YOU GET
Nervous system education you can actually use — a clear, visual breakdown of how your autonomic nervous system works, including the sympathetic vs. parasympathetic systems, the vagus nerve, and Polyvagal Theory — the framework behind why your body reacts to stress and safety the way it does. ($39 value)
My Favorite Gut Health Test Delivered To Your Door! You'll complete a comprehensive Gut Health Test, not available in the conventional health setting, giving you a deep dive into your personal digestive health - the place where good health starts!
($500 value)
Nervous System Assessment Worksheet (3 parts) — a guided self-assessment where you track symptoms by frequency and intensity, rate your emotional patterns, map your behavioral stress responses, and score which relaxation methods actually work for you — so you know exactly what your body needs. ($29 value)
Emotional Regulation + Resilience Worksheets — structured worksheets to identify your triggers, map your emotional and physical responses, practice reframing negative thoughts, and build genuine resilience — including a weekly Stress Response log, Dysregulation Worksheet, Co-Regulation Worksheet, and Resilience Worksheet. ($39 value)
Bitesize weekly Functional Nutrition videos (24/7 and lifetime access to your course) to inform & empower your health transformation through food in 15 minutes or less (without rigid rules to follow) ($1,999 value)
Meal Plans + Recipes for Hormone Balance and optimal Gut Health: Take the stress out of meal planning with done-for-you meal plans and delicious recipes tailored to support digestion, hormone balance, and steady energy—without feeling deprived or overwhelmed. ($999 value)
Daily Routine Blueprint for Energy & Hormone Balance: create a daily routine that supports your hormones, digestion, and nervous system—without adding more stress to your day. ($199 value)
Hands-on regulation techniques with guided steps — seven body-based practices you can use immediately to activate the vagus nerve and shift your nervous system into calm: deep breathing, butterfly hug, humming & toning, tongue release exercises, facial contouring, eye massage, and five soothing hand positions. ($49 value)
Guided Stress Reset Toolkit: Gain access to simple, effective techniques to calm your nervous system, reduce anxiety, and sleep better—because feeling good isn’t just about food, it’s about feeling balanced in every aspect of life. ($199 value)
Weekly wins sheet that will encourage you to jot down your weekly wins—big or small—to celebrate positive moments and stay motivated throughout your journey. ($199 value)
Weekly Self-Care Plan + Triggers & Coping Strategies Worksheet — a practical, fillable plan to commit to your physical activity, relaxation, sleep, nutrition, and social connection for the week — paired with a trigger tracking worksheet so you can spot your patterns and build coping strategies that actually work. ($19 value)
BONUS: Printable Reflection & Action Question Cards + Morning Gratitude Worksheet + Positive Moments Jar — cut-out cards with prompts to guide daily reflection and action, a morning gratitude practice to set your tone for the day, and a Positive Moments Jar activity to rewire your brain toward safety and calm. ($19 value)
That's a total value of $190+
For an investment of only $190 $12
"Working with Jaime has been a life-changing experience. I’ve struggled with stress, fatigue, and hormonal imbalances for years, but Jaime’s holistic approach really helped me uncover the root causes. Through her guidance, I learned how to listen to my body, manage my stress, and nourish myself with the right foods. Her support, knowledge, and personalized advice gave me the tools I needed to make lasting changes. I now have more energy, balanced hormones, and a sense of calm I’ve never had before. I’m truly grateful for Jaime’s expertise and the confidence she’s helped me regain in my own health!"
— Emily R.
100% Money Back Guarantee
We want to eliminate any stress or hesitation you may feel by taking all the risk for you. Your risk is ZERO. You will get an entire 30 days to experience this life-transforming program. If for any reason you’re not satisfied, just let us know within 30 days. We'll refund your investment, minus $399 if your gut health test has already been processed. It's that simple.
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